Pilates Instructor

Lia Pataka

Born in 1993. She became involved in sport from a very young age, competing in athletics as a high jumper. She graduated from the Physical Education Academy of the University of Thrace, specialising in rehabilitation training. Her postgraduate studies focus on Special Education. Her main area of practice is Pilates, and in her free time she enjoys practising yoga.

She is certified in:

• —Pilates instructor (mat, props, advanced, equipment)
• —Yoga
• —Aerial yoga

She believes in an individualised approach to training, understanding that each person has different needs, goals, abilities and limitations. Through her classes, she aims to help participants develop a love of exercise and understand the benefits it offers for both their physical and mental health.