Breathwork Guide

Stefania Zisi

Born in 1993. A graduate of the Physical Education Academy of the University of Thrace. Involved in sport from an early age as a rhythmic gymnastics athlete, she now focuses on coaching, mainly in developmental ages, as well as in fitness.

She is certified as:

• —Pilates instructor (mat, props, equipment)
• —Yoga instructor
• —Group fitness instructor by Grafts

She has attended many seminars on Pilates for pregnancy, osteoporosis and older adults. In her free time she enjoys practising yoga and exploring new approaches to exercise. You will find her mainly in the Pilates studios. Her goal is for members to love both exercise and their bodies through her classes.