Pilates & Functional Training Instructor

Vasiliki Bantiouka

Vasiliki (Vasia) Bantiouka was born in 1996. She graduated from the School of Physical Education and Sport Science at Democritus University of Thrace, specialising in Therapeutic Exercise and Injury Rehabilitation.

She has completed two postgraduate programmes: Special Education, and Clinical Exercise and Applications of Technology in Health.

Her involvement in sport began at a young age, when she competed in volleyball.

She is certified in:

• —Pilates instructor (mat, props, equipment)
• —Group Fitness instructor
• —Functional Training instructor

For Vasiliki, exercise is about more than fitness. It is a way to improve how the body functions, build strength and wellbeing, and feel better about ourselves. Her goal is to adapt every class to each person’s needs and abilities, with an emphasis on correct technique, safety and effectiveness.